In today's fast-paced world, we often prioritize achievement over rest. However, getting adequate sleep isn't just about feeling refreshed in the morning. It profoundly influences our overall well-being and happiness. When we deprive ourselves of sleep, it can harmfully impact our mood, attention, and even body. A consistent sleep schedule of enou

In the pursuit of happiness, we often focus on our daily activities—exercise, healthy eating, and social connections—but one crucial factor often overlooked is sleep. It’s not just about how long we sleep but also the quality of sleep that deeply impacts our physical, mental, and emotional well-being. Research shows that sleep is an integral